Essential Vitamins and Minerals women should take – Times of India

The key to improving our overall health is by eating nutrient- and mineral-rich foods. Vitamins and minerals play an important role in maintaining our health and wellness.

Having said that, a woman’s body goes through a multitude of changes, physical, mental and hormonal, which makes them subject to specific nutrient needs. For instance, a teen girls requirement for nutrients and minerals may differ from that of a breastfeeding or a menopausal women. Some may require supplementation, while others may have a sufficient amount of nutrients in their bodies already.

However, it is essential that you get your daily dose of vitamins and minerals at all costs. Here’s a list of the most important vitamins and minerals women should take on an everyday basis.

Also read: Signs you should STOP taking Vitamin D supplements