Dirty keto Vs clean keto for weight loss: What is the difference? – Times of India

The clean keto diet is a classic example of the traditional keto diet in which nutrient density of foods, overall food quality and source of food is ascertained before consuming it. A clean keto diet focuses equally on whole foods as well as the ratio of carbohydrates that are being consumed. The sources of fat in this diet is mainly healthy fat like cheese, chicken, lentils, avocado and others.

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