Weight loss without dieting: 22 easy food tweaks to lose fat in 2022 – Times of India

Year after year many of us resolve to lose weight, but even if the feat is sometimes achieved, the fat creeps back again because it is not easy to stick to tailor-made diets and difficult exercise regimens considering our busy lifestyles. Below we have listed some tried and tested solutions suggested by experts and people who have seen positive results following them. They may not show immediate impact, but will definitely help in a few months time if followed diligently.