Low calorie desi foods to try if you want to lose weight – Times of India

Avocados, quinoa, salmon and other such rare-sounding foods have gained immense popularity among fitness freaks and people who have taken up new diets to lose weight. Losing weight is not all about reducing the amount of calories that you consume but ensuring that the food that you are eating is healthy, loaded with lean protein, fiber and good fats. Weight watchers are mostly attracted towards fancy food when trying to shed kilos, but the truth is that our everyday Indian foods are equally healthy and can help in weight loss. To all you fitness enthusiasts, we bring six low calorie foods that you should try if you want to lose weight.