Dementia diet: The 50p snack to halt risk of Alzheimer’s – Daily Express

According to the Alzheimer’s Society, delaying the onset of Alzheimer’s disease through lifestyle changes could save tens of thousands of lives each year.

Eating a dementia-friendly diet, as well as staying fit and active into old age, is thought to halt your risk of developing dementia as you get older.

A diet focusing on eating whole foods and healthy fats is credited with fighting inflammation in the body, including in the brain.

But one snack in particular has been suggested as a superfood for reducing your risk of Alzheimer’s: what is it?